Our zones.
Strength.
Build lasting strength through intelligent movement. Our training floor combines premium equipment with expert programming designed to help you move better, perform stronger, and train sustainably, without the burnout.
Sauna.
Deep heat that restores from within. Our sauna offers a sanctuary for genuine recovery, helping your body release tension, improve circulation, and find the balance between effort and rest.
Red Light Therapy.
Cutting-edge recovery that works from within. Red light therapy stimulates cellular regeneration, accelerates healing, and supports your body's ability to repair and restore itself naturally.
Endurance.
Quality equipment for building cardiovascular strength and endurance that supports your long-term health and vitality.
Magnesium Bath.
Float, restore, release. Our magnesium pool offers more than relaxation; it's a therapeutic immersion that eases tension, reduces inflammation, and helps your body absorb essential minerals while you unwind.
Fuel Bar.
Nourishment that supports your goals. Our fuel bar offers carefully selected options to energise your day, support your training, and keep your body properly fuelled.
Cold Bath.
Therapeutic cold immersion for enhanced recovery. Stimulate circulation, reduce muscle soreness, and tap into the powerful benefits of cold therapy for your body and mind.
Co-Working.
A productive space designed for focus. Work comfortably while staying connected to your wellness; all under one roof.
Air Compression Boots.
Advanced compression therapy for active recovery. These boots use rhythmic pressure to enhance circulation, reduce muscle soreness, and accelerate your body's natural recovery process.
IV Infusions.
Targeted nutrition delivered directly where your body needs it most. IV therapy provides optimal hydration and essential nutrients to support recovery, boost energy, and enhance overall wellness.
Shared Space.
Versatile space for movement and connection. Whether you're joining a group session, working on mobility, or flowing through your own practice, this is your space to move freely.
Personal Training.
Expert guidance tailored to you. Work one-on-one with experienced coaches who understand your goals, respect your body's needs, and create personalised programmes for sustainable, long-term results.
Ready to experience it all for yourself?
FAQs
Do I need to book spaces in advance?
Yes, certain areas like the Bathhouse, Recovery Lounge, and specific treatments require advance booking to ensure availability. The Strength & Conditioning area and Cardio Zone are accessible during your membership hours without booking.
Can I access all areas with any membership?
Access varies by membership tier. Each membership is designed to suit different needs, with access ranging from gym-only to full access across training, recovery, and bathhouse facilities. Full details of what’s included can be found on our membership page, and our team is always happy to help you choose the option that best suits you.
What should I bring for my visit?
Bring comfortable workout clothing, and if you're using the Bathhouse, bring swimwear and a towel. We recommend bringing your own water bottle and any personal items you need for your session.
How long can I use the Bathhouse?
Bathhouse sessions are 60 minutes, giving you ample time to experience the Magnesium Pool, Sauna, and Cold Bath at your own pace.
How long can I use the Bathhouse?
Bathhouse sessions are 60 minutes, giving you ample time to experience the Magnesium Pool, Sauna, and Cold Bath at your own pace.
Can I use multiple recovery options in one visit?
Absolutely. Depending on your membership tier, you can combine wet recovery (Bathhouse) and dry recovery (Compression Boots, Red Light Therapy, IV Infusions) to create a complete restoration experience.
Is the Co-Working space available to all members?
Yes, the Co-Working space is available to all VIVE members during operating hours. It's first-come, first-served, designed for those who want to stay productive while staying connected to their wellness.
How do I book recovery treatments like IV Infusions?
You can book treatments through our member app or by contacting our team directly. We'll help you schedule sessions that align with your training and recovery needs.
Can I try the facilities before committing to a membership?
Yes! Book a visit to tour the space and experience what VIVE has to offer. We'll show you around and answer any questions you have.
What's included in Shared Spaces?
Shared Spaces are open for group training sessions, mobility work, stretching, and personal practice. Check the schedule for guided sessions or use the space independently during open hours.
Are there peak times I should avoid?
Our busiest times are typically early mornings (7-8am) and evenings (5-7pm). If you prefer a quieter experience, mid-morning and early afternoon tend to be less crowded.
Is personal training included in my membership?
Personal training is available as an additional service to all members. We offer various packages and session options to suit your goals and schedule. Contact our team to discuss pricing and availability.